Romanian Lentil Soup (Ciorbă de Linte)
Ciorbă de Linte is a traditional Romanian lentil soup that is both hearty and nutritious. This flavorful soup is a staple in Romanian cuisine and is perfect for a cozy meal on a chilly day.
Ingredients
- 2 cups dried lentils
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, chopped
- 3 garlic cloves, minced
- 1 bay leaf
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 6 cups vegetable broth
- Salt and pepper to taste
- 2 tablespoons olive oil
- 2 tablespoons apple cider vinegar
Instructions
- Rinse the lentils under cold water and set aside.
- In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery, and cook until softened, about 5 minutes.
- Add the garlic, bay leaf, paprika, and thyme. Cook for another 2 minutes.
- Pour in the vegetable broth and add the lentils. Bring to a boil, then reduce the heat and simmer for 30-35 minutes, or until the lentils are tender.
- Stir in the apple cider vinegar and season with salt and pepper to taste.
- Remove the bay leaf before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 45 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 15g
- Carbohydrates
- 40g
- Fat
- 3g
Supplies
Large pot Wooden spoon Measuring cups and spoons Knife Cutting board
Tools
Soup ladle Serving bowls Soup spoons
Serving suggestions
Serving suggestions: Serve the Ciorbă de Linte with a dollop of sour cream and a slice of crusty bread.
Tips & tricks
Tips: For added flavor, you can sauté the vegetables in a combination of olive oil and butter.
Cost
$8