Rooibos Glazed Salmon

Rooibos Glazed Salmon is a delicious and healthy South African dish that combines the unique flavors of rooibos tea with succulent salmon.

Rooibos Glazed Salmon

Ingredients

  • 4 salmon fillets
  • 1 cup strong brewed rooibos tea
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Season the salmon fillets with salt and pepper.
  2. In a small saucepan, combine the brewed rooibos tea, honey, and soy sauce. Simmer over medium heat until the mixture reduces and thickens slightly.
  3. Heat the olive oil in a large skillet over medium-high heat. Add the salmon fillets and cook for 4-5 minutes on each side, or until the salmon is cooked to your desired level of doneness.
  4. Brush the rooibos glaze over the salmon fillets during the last minute of cooking.
  5. Remove the salmon from the skillet and serve immediately.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
15 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Fat
15g
Carbohydrates
10g

Supplies

Small saucepan Large skillet

Tools

Brush for glazing

Serving suggestions

Serve the Rooibos Glazed Salmon with a side of steamed vegetables and rice.

Tips & tricks

For a stronger rooibos flavor, marinate the salmon in the brewed tea for 30 minutes before cooking.

Cost

$20