Royal Lotus Leaf Vegetable Stir-Fry (皇家荷叶炒蔬菜)

皇家荷叶炒蔬菜 (Royal Lotus Leaf Vegetable Stir-Fry) is a classic dish from Chinese Imperial Cuisine, known for its delicate flavors and vibrant colors. This dish is a perfect combination of fresh vegetables and traditional cooking techniques, creating a healthy and delicious meal fit for royalty.

Royal Lotus Leaf Vegetable Stir-Fry (皇家荷叶炒蔬菜)

Ingredients

  • 2 lotus leaves, soaked in water until soft
  • 1 cup broccoli florets
  • 1 cup sliced carrots
  • 1 cup snow peas, trimmed
  • 1 red bell pepper, sliced
  • 1/2 cup sliced water chestnuts
  • 3 cloves garlic, minced
  • 2 tablespoons vegetable oil
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1/2 teaspoon sugar
  • Salt and pepper to taste

Instructions

  1. Rinse the lotus leaves and cut them into thin strips.
  2. Heat the vegetable oil in a wok or large skillet over medium-high heat.
  3. Add the garlic and stir-fry for 30 seconds until fragrant.
  4. Add the broccoli, carrots, snow peas, bell pepper, and water chestnuts. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
  5. Add the lotus leaf strips and continue to stir-fry for another 2 minutes.
  6. Season the vegetables with soy sauce, sesame oil, sugar, salt, and pepper. Stir well to combine.
  7. Transfer the stir-fried vegetables to a serving dish and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
5g
Fat
7g

Supplies

Wok or large skillet Cutting board Knife Measuring spoons Measuring cups

Tools

Stove

Serving suggestions

Serve the Royal Lotus Leaf Vegetable Stir-Fry with steamed rice for a complete meal.

Tips & tricks

To enhance the flavor, you can add a sprinkle of toasted sesame seeds on top before serving.

Cost

$15