Rustic Charm: Alubias de Tolosa (Basque-style Black Bean Stew)

Basque-style Black Bean Stew, also known as Alubias de Tolosa, is a hearty and flavorful dish that originates from the Basque region of Spain. This rustic stew is packed with rich, smoky flavors and is perfect for a cozy dinner on a cold evening.

Rustic Charm: Alubias de Tolosa (Basque-style Black Bean Stew)

Ingredients

  • 1 lb dried black beans
  • 1 onion, finely chopped
  • 4 cloves garlic, minced
  • 2 tomatoes, diced
  • 1 red bell pepper, diced
  • 1 tsp smoked paprika
  • 1/2 tsp cayenne pepper
  • 6 cups vegetable broth
  • Salt and pepper to taste

Instructions

  1. Soak the black beans in water overnight.
  2. In a large pot, sauté the onion and garlic until softened.
  3. Add the tomatoes, bell pepper, smoked paprika, and cayenne pepper. Cook for 5 minutes.
  4. Drain the soaked beans and add them to the pot along with the vegetable broth.
  5. Simmer the stew for 1.5 to 2 hours, or until the beans are tender.
  6. Season with salt and pepper to taste.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
45g
Protein
15g
Fat
8g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Soup ladle Serving bowls

Serving suggestions

Serve the Basque-style Black Bean Stew with crusty bread and a side salad for a complete meal.

Tips & tricks

For an extra smoky flavor, you can add a small piece of chorizo or bacon while cooking the stew.

Cost

$10