Rustic Charm: Alubias de Tolosa (Basque-style Black Bean Stew)
Basque-style Black Bean Stew, also known as Alubias de Tolosa, is a hearty and flavorful dish that originates from the Basque region of Spain. This rustic stew is packed with rich, smoky flavors and is perfect for a cozy dinner on a cold evening.
Ingredients
- 1 lb dried black beans
- 1 onion, finely chopped
- 4 cloves garlic, minced
- 2 tomatoes, diced
- 1 red bell pepper, diced
- 1 tsp smoked paprika
- 1/2 tsp cayenne pepper
- 6 cups vegetable broth
- Salt and pepper to taste
Instructions
- Soak the black beans in water overnight.
- In a large pot, sauté the onion and garlic until softened.
- Add the tomatoes, bell pepper, smoked paprika, and cayenne pepper. Cook for 5 minutes.
- Drain the soaked beans and add them to the pot along with the vegetable broth.
- Simmer the stew for 1.5 to 2 hours, or until the beans are tender.
- Season with salt and pepper to taste.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 2 hours
- Total time:
- 2 hours
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Carbohydrates
- 45g
- Protein
- 15g
- Fat
- 8g
Supplies
Large pot Wooden spoon Knife Cutting board
Tools
Soup ladle Serving bowls
Serving suggestions
Serve the Basque-style Black Bean Stew with crusty bread and a side salad for a complete meal.
Tips & tricks
For an extra smoky flavor, you can add a small piece of chorizo or bacon while cooking the stew.
Cost
$10