Rye Bread Crusted Arctic Char (Rúgbrauðsúðaður bergfífla)
Rúgbrauðsúðaður bergfífla, or Rye Bread Crusted Arctic Char, is a traditional Icelandic dish that combines the rich flavors of rye bread with the delicate taste of Arctic char. This recipe is a perfect way to experience the unique flavors of Icelandic cuisine.
Ingredients
- 4 Arctic char fillets
- 1 cup rye bread crumbs
- 2 tablespoons butter
- 1 teaspoon lemon zest
- 1 teaspoon chopped fresh dill
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Season the Arctic char fillets with salt, pepper, and lemon zest.
- Melt the butter in a skillet over medium heat.
- Add the rye bread crumbs and chopped dill to the skillet, and cook until the breadcrumbs are golden brown.
- Place the seasoned Arctic char fillets on a baking sheet lined with parchment paper.
- Spread the rye bread crumb mixture evenly over the fillets.
- Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and the crust is crispy.
- Serve the Rúgbrauðsúðaður bergfífla hot, garnished with fresh dill and lemon wedges.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 320 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 18g
Supplies
Baking sheet Parchment paper Skillet
Tools
Oven
Serving suggestions
Serving suggestions: Serve with a side of roasted vegetables and a light salad.
Tips & tricks
Tips: Make sure to pat the Arctic char fillets dry before seasoning to ensure a crispy crust.
Cost
$20