Rye Bread Crusted Arctic Char (Rúgbrauðsúðaður bergfífla)

Rúgbrauðsúðaður bergfífla, or Rye Bread Crusted Arctic Char, is a traditional Icelandic dish that combines the rich flavors of rye bread with the delicate taste of Arctic char. This recipe is a perfect way to experience the unique flavors of Icelandic cuisine.

Rye Bread Crusted Arctic Char (Rúgbrauðsúðaður bergfífla)

Ingredients

  • 4 Arctic char fillets
  • 1 cup rye bread crumbs
  • 2 tablespoons butter
  • 1 teaspoon lemon zest
  • 1 teaspoon chopped fresh dill
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Season the Arctic char fillets with salt, pepper, and lemon zest.
  3. Melt the butter in a skillet over medium heat.
  4. Add the rye bread crumbs and chopped dill to the skillet, and cook until the breadcrumbs are golden brown.
  5. Place the seasoned Arctic char fillets on a baking sheet lined with parchment paper.
  6. Spread the rye bread crumb mixture evenly over the fillets.
  7. Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and the crust is crispy.
  8. Serve the Rúgbrauðsúðaður bergfífla hot, garnished with fresh dill and lemon wedges.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320 per serving
Protein
25g
Carbohydrates
15g
Fat
18g

Supplies

Baking sheet Parchment paper Skillet

Tools

Oven

Serving suggestions

Serving suggestions: Serve with a side of roasted vegetables and a light salad.

Tips & tricks

Tips: Make sure to pat the Arctic char fillets dry before seasoning to ensure a crispy crust.

Cost

$20