Rye Bread Crusted Arctic Char Salad (Rúgbrauðsúðaður bergfíflusalat)

Rúgbrauðsúðaður bergfíflusalat, or Rye Bread Crusted Arctic Char Salad, is a traditional Icelandic dish that combines the rich flavors of rye bread, tender arctic char, and a refreshing salad. This recipe is perfect for those looking to experience the unique tastes of Icelandic cuisine.

Rye Bread Crusted Arctic Char Salad (Rúgbrauðsúðaður bergfíflusalat)

Ingredients

  • 4 arctic char fillets
  • 1 cup rye bread crumbs
  • 2 tbsp butter
  • 4 cups mixed salad greens
  • 1 cucumber, sliced
  • 1 red onion, thinly sliced
  • 1 lemon, juiced
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Season the arctic char fillets with salt and pepper, then coat them with rye bread crumbs.
  3. In a large skillet, melt the butter over medium heat. Add the arctic char fillets and cook for 3-4 minutes on each side until the crust is golden brown.
  4. In a large bowl, toss the mixed salad greens, cucumber, and red onion with lemon juice, olive oil, salt, and pepper.
  5. Divide the salad among 4 plates and top each with a rye bread crusted arctic char fillet.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320 per serving
Protein
25g
Carbohydrates
20g
Fat
15g

Supplies

Large skillet Baking sheet Large bowl Tongs

Tools

Oven Knife Cutting board Mixing spoon

Serving suggestions

Serving suggestions: Serve the Rúgbrauðsúðaður bergfíflusalat with a side of traditional Icelandic rye bread and a glass of crisp white wine.

Tips & tricks

Tips: Be sure to press the rye bread crumbs firmly onto the arctic char fillets to create a crispy crust.

Cost

$25