Rye Bread Crusted Arctic Char Salad (Rúgbrauðsúðaður bergfíflusalat)
Rúgbrauðsúðaður bergfíflusalat, or Rye Bread Crusted Arctic Char Salad, is a traditional Icelandic dish that combines the rich flavors of rye bread, tender arctic char, and a refreshing salad. This recipe is perfect for those looking to experience the unique tastes of Icelandic cuisine.
Ingredients
- 4 arctic char fillets
- 1 cup rye bread crumbs
- 2 tbsp butter
- 4 cups mixed salad greens
- 1 cucumber, sliced
- 1 red onion, thinly sliced
- 1 lemon, juiced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Season the arctic char fillets with salt and pepper, then coat them with rye bread crumbs.
- In a large skillet, melt the butter over medium heat. Add the arctic char fillets and cook for 3-4 minutes on each side until the crust is golden brown.
- In a large bowl, toss the mixed salad greens, cucumber, and red onion with lemon juice, olive oil, salt, and pepper.
- Divide the salad among 4 plates and top each with a rye bread crusted arctic char fillet.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 320 per serving
- Protein
- 25g
- Carbohydrates
- 20g
- Fat
- 15g
Supplies
Large skillet Baking sheet Large bowl Tongs
Tools
Oven Knife Cutting board Mixing spoon
Serving suggestions
Serving suggestions: Serve the Rúgbrauðsúðaður bergfíflusalat with a side of traditional Icelandic rye bread and a glass of crisp white wine.
Tips & tricks
Tips: Be sure to press the rye bread crumbs firmly onto the arctic char fillets to create a crispy crust.
Cost
$25