Rye Bread Crusted Cod (Rúgbrauðsúðaður þorskur)
Rúgbrauðsúðaður þorskur, or Rye Bread Crusted Cod, is a traditional Icelandic dish that combines the delicate flavor of cod with the earthy taste of rye bread. This recipe is a perfect representation of the simplicity and freshness of Icelandic cuisine.
Ingredients
- 4 cod fillets
- 1 cup rye bread crumbs
- 2 eggs, beaten
- 1/4 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons vegetable oil
Instructions
- Preheat the stovetop to medium heat.
- Season the cod fillets with salt and pepper.
- Dip each fillet into the flour, then the beaten eggs, and finally coat with rye bread crumbs.
- Heat the vegetable oil in a pan and cook the cod fillets for 4-5 minutes on each side, or until the crust is golden brown and the fish is cooked through.
- Serve the Rúgbrauðsúðaður þorskur hot with a side of fresh salad or roasted vegetables.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 20g
- Fat
- 12g
Supplies
Frying pan Tongs Plates
Tools
Knife Cutting board Bowl
Serving suggestions
Serving suggestions: Pair with a glass of crisp white wine for a complete Icelandic dining experience.
Tips & tricks
Tips: Make sure the cod fillets are patted dry before coating with the rye bread crumbs to ensure a crispy crust.
Cost
$20