Rye Bread Crusted Cod (Rúgbrauðsúðaður þorskur)

Rúgbrauðsúðaður þorskur, or Rye Bread Crusted Cod, is a traditional Icelandic dish that combines the delicate flavor of cod with the earthy taste of rye bread. This recipe is a perfect representation of the simplicity and freshness of Icelandic cuisine.

Rye Bread Crusted Cod (Rúgbrauðsúðaður þorskur)

Ingredients

  • 4 cod fillets
  • 1 cup rye bread crumbs
  • 2 eggs, beaten
  • 1/4 cup all-purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons vegetable oil

Instructions

  1. Preheat the stovetop to medium heat.
  2. Season the cod fillets with salt and pepper.
  3. Dip each fillet into the flour, then the beaten eggs, and finally coat with rye bread crumbs.
  4. Heat the vegetable oil in a pan and cook the cod fillets for 4-5 minutes on each side, or until the crust is golden brown and the fish is cooked through.
  5. Serve the Rúgbrauðsúðaður þorskur hot with a side of fresh salad or roasted vegetables.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
20g
Fat
12g

Supplies

Frying pan Tongs Plates

Tools

Knife Cutting board Bowl

Serving suggestions

Serving suggestions: Pair with a glass of crisp white wine for a complete Icelandic dining experience.

Tips & tricks

Tips: Make sure the cod fillets are patted dry before coating with the rye bread crumbs to ensure a crispy crust.

Cost

$20