Sabra Stuffed Peppers

Sabra Stuffed Peppers are a delicious and colorful dish that combines the flavors of Israeli cuisine with a healthy twist. These peppers are stuffed with a flavorful mixture of couscous, chickpeas, and Sabra hummus, creating a satisfying and nutritious meal.

Sabra Stuffed Peppers

Ingredients

  • 4 large bell peppers
  • 1 cup cooked couscous
  • 1 can chickpeas, drained and rinsed
  • 1/2 cup Sabra hummus
  • 1/4 cup chopped fresh parsley
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Cut the tops off the bell peppers and remove the seeds and membranes.
  2. In a large bowl, mix the cooked couscous, chickpeas, Sabra hummus, parsley, cumin, paprika, salt, and pepper.
  3. Stuff the bell peppers with the couscous mixture.
  4. Place the stuffed peppers in a large skillet and add 1/2 inch of water to the bottom of the skillet.
  5. Cover and cook over medium heat for 25-30 minutes, or until the peppers are tender.
  6. Serve the Sabra Stuffed Peppers hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
8g
Carbohydrates
40g
Fat
6g

Supplies

Large skillet Knife Cutting board Large bowl

Tools

Cooking spoon Cover for skillet

Serving suggestions

Sabra Stuffed Peppers are delicious on their own, but they can also be served with a side of Israeli salad or a fresh tabbouleh for a complete meal.

Tips & tricks

For a spicier kick, add a pinch of cayenne pepper to the couscous mixture before stuffing the peppers.

Cost

$10