Sabzi Adas (assyrian Spinach And Lentil Stew)

Sabzi Adas is a traditional Assyrian spinach and lentil stew that is packed with flavor and nutrients. This hearty and comforting dish is perfect for a cozy family meal or a gathering with friends.

Sabzi Adas (assyrian Spinach And Lentil Stew)

Ingredients

  • 1 cup red lentils
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 4 cups fresh spinach, chopped
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent.
  2. Add the minced garlic, ground cumin, ground coriander, and turmeric to the pot. Stir and cook for 1-2 minutes until fragrant.
  3. Rinse the red lentils under cold water and add them to the pot. Stir to combine with the onion and spices.
  4. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low and let it simmer for 20 minutes, or until the lentils are tender.
  5. Add the chopped spinach to the pot and cook for an additional 5-7 minutes, until the spinach wilts.
  6. Season the stew with salt and pepper to taste. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
40 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
35g
Protein
15g
Fat
5g

Supplies

Large pot Wooden spoon Measuring cups and spoons

Tools

Knife Cutting board Saucepan

Serving suggestions

Sabzi Adas is delicious when served with warm pita bread or rice on the side. You can also top it with a dollop of yogurt for a creamy contrast.

Tips & tricks

To add extra depth of flavor, consider adding a squeeze of lemon juice or a sprinkle of sumac before serving.

Cost

$10