Sabzi Polo (herbed Rice Pilaf)

Sabzi Polo is a traditional Persian herbed rice pilaf that is packed with flavor and vibrant colors. This dish is a staple in Caspian cuisine and is commonly served during Nowruz, the Persian New Year.

Sabzi Polo (herbed Rice Pilaf)

Ingredients

  • 2 cups basmati rice
  • 1 bunch fresh dill, chopped
  • 1 bunch fresh cilantro, chopped
  • 1 bunch fresh parsley, chopped
  • 1/2 cup olive oil
  • 1 teaspoon ground saffron dissolved in 2 tablespoons hot water
  • Salt to taste

Instructions

  1. Wash the basmati rice and soak it in salted water for 2 hours.
  2. Bring a large pot of water to a boil and add the soaked rice. Cook for 6-8 minutes until the rice is parboiled. Drain and set aside.
  3. In a separate bowl, mix the chopped dill, cilantro, and parsley with the saffron water and olive oil.
  4. In the same pot, layer the parboiled rice with the herbed mixture, creating alternating layers.
  5. Cover the pot with a clean kitchen towel and a lid. Cook over low heat for 30 minutes to allow the rice to steam and the flavors to meld together.
  6. Once the rice is cooked, gently fluff it with a fork and transfer it to a serving platter.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
45g
Protein
6g
Fat
10g
Fiber
3g

Supplies

Large pot Cutting board Knife Bowl Kitchen towel Serving platter

Tools

Fork Lid

Serving suggestions

Serve Sabzi Polo with grilled fish or chicken kebabs for a complete meal.

Tips & tricks

For added fragrance, you can also add a handful of barberries or dried cranberries to the rice layers before steaming.

Cost

$10