Saffron and Cardamom Tea (Chai-e Zaffran)

Chai-e Zaffran, or Saffron and Cardamom Tea, is a traditional Iranian beverage that offers a delightful blend of aromatic spices and soothing warmth. This recipe will guide you through creating this exquisite tea at home.

Saffron and Cardamom Tea (Chai-e Zaffran)

Ingredients

  • 4 cups water
  • 4-5 saffron threads
  • 4 green cardamom pods, lightly crushed
  • 4 teaspoons loose black tea leaves
  • 4 tablespoons sugar (adjust to taste)
  • 1/2 cup milk (or non-dairy milk for a vegan option)

Instructions

  1. In a pot, bring the water to a boil.
  2. Add the saffron threads and crushed cardamom pods to the boiling water. Let it simmer for 5 minutes to infuse the flavors.
  3. Add the black tea leaves and sugar to the pot. Let it simmer for an additional 3-4 minutes.
  4. Pour in the milk and simmer for 2-3 minutes, stirring occasionally.
  5. Strain the tea into cups and serve hot.

Cooking & Preparation

Preparation time:
5 minutes
Cooking time:
10 minutes
Total time:
15 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
50 per serving
Carbohydrates
12g
Fat
0g
Protein
0g

Supplies

Pot Strainer Cups

Tools

Stovetop Spoon

Serving suggestions

Serve Chai-e Zaffran with traditional Iranian sweets like baklava or gaz for a delightful tea time experience.

Tips & tricks

For a richer flavor, you can use whole milk instead of regular milk in this recipe.

Cost

$5