Saga Bhaja (Stir-fried Green Leafy Vegetables)
Stir-fried Green Leafy Vegetables, also known as Saga Bhaja, is a popular dish in Odia cuisine. This simple and nutritious recipe is a great way to enjoy the flavors of fresh green leafy vegetables.
Ingredients
- 4 cups mixed green leafy vegetables (spinach, kale, mustard greens, etc.), washed and chopped
- 2 tablespoons oil
- 2-3 garlic cloves, minced
- 1 teaspoon cumin seeds
- 1-2 green chilies, sliced
- Salt to taste
Instructions
- Heat oil in a pan over medium heat.
- Add cumin seeds and let them splutter.
- Then add minced garlic and sliced green chilies. Sauté for a minute.
- Add the chopped green leafy vegetables and salt. Stir-fry for 5-7 minutes until the vegetables are wilted and cooked.
- Remove from heat and serve hot.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 10 minutes
- Total time:
- 20 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 50 per serving
- Carbohydrates
- 8g
- Fiber
- 4g
- Protein
- 3g
- Fat
- 2g
Supplies
Frying pan Spatula
Tools
Knife Cutting board
Serving suggestions
Serve the Stir-fried Green Leafy Vegetables with steamed rice or roti for a wholesome meal.
Tips & tricks
Make sure to wash the green leafy vegetables thoroughly to remove any dirt or impurities before chopping and cooking.
Cost
$5