Saga Bhaja (Stir-fried Green Leafy Vegetables)

Stir-fried Green Leafy Vegetables, also known as Saga Bhaja, is a popular dish in Odia cuisine. This simple and nutritious recipe is a great way to enjoy the flavors of fresh green leafy vegetables.

Saga Bhaja (Stir-fried Green Leafy Vegetables)

Ingredients

  • 4 cups mixed green leafy vegetables (spinach, kale, mustard greens, etc.), washed and chopped
  • 2 tablespoons oil
  • 2-3 garlic cloves, minced
  • 1 teaspoon cumin seeds
  • 1-2 green chilies, sliced
  • Salt to taste

Instructions

  1. Heat oil in a pan over medium heat.
  2. Add cumin seeds and let them splutter.
  3. Then add minced garlic and sliced green chilies. Sauté for a minute.
  4. Add the chopped green leafy vegetables and salt. Stir-fry for 5-7 minutes until the vegetables are wilted and cooked.
  5. Remove from heat and serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
10 minutes
Total time:
20 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
50 per serving
Carbohydrates
8g
Fiber
4g
Protein
3g
Fat
2g

Supplies

Frying pan Spatula

Tools

Knife Cutting board

Serving suggestions

Serve the Stir-fried Green Leafy Vegetables with steamed rice or roti for a wholesome meal.

Tips & tricks

Make sure to wash the green leafy vegetables thoroughly to remove any dirt or impurities before chopping and cooking.

Cost

$5