Saharan Spiced Cauliflower Rice
Saharan Spiced Cauliflower Rice is a flavorful and aromatic dish that is a staple in Western Saharan cuisine. This dish is a perfect combination of spices and cauliflower, creating a light and healthy alternative to traditional rice.
Ingredients
- 1 head of cauliflower, grated
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper
- Salt and pepper to taste
- Fresh cilantro, for garnish
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the chopped onion and garlic, and sauté until softened.
- Add the grated cauliflower to the skillet and stir to combine with the onion and garlic.
- Add the ground cumin, coriander, cinnamon, and cayenne pepper to the skillet, and stir to evenly distribute the spices.
- Cook the cauliflower rice for about 10-12 minutes, stirring occasionally, until it is tender but not mushy.
- Season with salt and pepper to taste.
- Garnish with fresh cilantro before serving.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 15 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 10g
- Protein
- 5g
- Fat
- 11g
Supplies
Large skillet Grater Knife Cutting board Measuring spoons
Tools
Stovetop
Serving suggestions
Saharan Spiced Cauliflower Rice can be served as a side dish with grilled meats or as a main course for a light and healthy meal.
Tips & tricks
For a more intense flavor, you can add a squeeze of lemon juice or a sprinkle of toasted almonds before serving.
Cost
$8