Saharan Spiced Cauliflower Rice

Saharan Spiced Cauliflower Rice is a flavorful and aromatic dish that is a staple in Western Saharan cuisine. This dish is a perfect combination of spices and cauliflower, creating a light and healthy alternative to traditional rice.

Saharan Spiced Cauliflower Rice

Ingredients

  • 1 head of cauliflower, grated
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper
  • Salt and pepper to taste
  • Fresh cilantro, for garnish

Instructions

  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the chopped onion and garlic, and sauté until softened.
  3. Add the grated cauliflower to the skillet and stir to combine with the onion and garlic.
  4. Add the ground cumin, coriander, cinnamon, and cayenne pepper to the skillet, and stir to evenly distribute the spices.
  5. Cook the cauliflower rice for about 10-12 minutes, stirring occasionally, until it is tender but not mushy.
  6. Season with salt and pepper to taste.
  7. Garnish with fresh cilantro before serving.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
15 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
10g
Protein
5g
Fat
11g

Supplies

Large skillet Grater Knife Cutting board Measuring spoons

Tools

Stovetop

Serving suggestions

Saharan Spiced Cauliflower Rice can be served as a side dish with grilled meats or as a main course for a light and healthy meal.

Tips & tricks

For a more intense flavor, you can add a squeeze of lemon juice or a sprinkle of toasted almonds before serving.

Cost

$8