Saharan Spiced Chickpea And Spinach Salad

This Saharan Spiced Chickpea and Spinach Salad is a flavorful and nutritious dish that reflects the vibrant flavors of Western Saharan cuisine. The combination of warm spices, hearty chickpeas, and fresh spinach creates a satisfying salad that can be enjoyed as a main course or a side dish.

Saharan Spiced Chickpea And Spinach Salad

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp smoked paprika
  • 1/4 tsp cayenne pepper
  • 1/4 tsp salt
  • 2 tbsp olive oil
  • 4 cups fresh spinach leaves
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped red onion
  • 1/4 cup chopped roasted red bell peppers
  • 1/4 cup crumbled feta cheese (optional)
  • 2 tbsp lemon juice

Instructions

  1. In a small bowl, mix the ground cumin, coriander, smoked paprika, cayenne pepper, and salt.
  2. Heat the olive oil in a large skillet over medium heat. Add the chickpeas and spice mixture, and cook for 5-7 minutes, stirring occasionally, until the chickpeas are lightly browned and crispy.
  3. In a large bowl, combine the spinach, cilantro, red onion, and roasted red bell peppers.
  4. Add the cooked chickpeas to the bowl and toss to combine.
  5. Drizzle the salad with lemon juice and toss again to coat.
  6. Sprinkle with crumbled feta cheese, if desired, before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
10g
Carbohydrates
30g
Fiber
8g
Fat
10g

Supplies

Large skillet Small bowl Large mixing bowl

Tools

Cutting board Knife Spatula

Serving suggestions

Serve the Saharan Spiced Chickpea and Spinach Salad as a light lunch or as a side dish with grilled chicken or fish. It pairs well with a refreshing cucumber and tomato salad.

Tips & tricks

For extra crunch, you can add a handful of toasted pine nuts or almonds to the salad before serving.

Cost

$10