Saharan Spiced Chickpea Stew
Saharan Spiced Chickpea Stew is a flavorful and hearty dish that originates from Western Saharan cuisine. This stew is packed with warm spices and nutritious ingredients, making it a perfect choice for a comforting meal.
Ingredients
- 2 cans of chickpeas, drained and rinsed
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 red bell pepper, diced
- 1 can of diced tomatoes
- 2 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent.
- Add the minced garlic, diced red bell pepper, ground cumin, ground coriander, ground cinnamon, and cayenne pepper. Cook for 2-3 minutes until the spices are fragrant.
- Pour in the diced tomatoes and vegetable broth. Stir to combine.
- Add the drained and rinsed chickpeas to the pot. Season with salt and pepper to taste.
- Bring the stew to a simmer and let it cook for 30-35 minutes, stirring occasionally.
- Once the stew has thickened and the flavors have melded together, remove from heat.
- Serve the Saharan Spiced Chickpea Stew hot, garnished with fresh cilantro if desired.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 40 minutes
- Total time:
- 55 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 12g
- Carbohydrates
- 45g
- Fat
- 8g
Supplies
Large pot Stirring spoon Knife Cutting board
Tools
Stovetop
Serving suggestions
Saharan Spiced Chickpea Stew is delicious when served with a side of couscous or crusty bread.
Tips & tricks
For an extra kick of flavor, squeeze a bit of fresh lemon juice over the stew before serving.
Cost
$10