Saharan Spiced Quinoa Stuffed Bell Peppers

Saharan Spiced Quinoa Stuffed Bell Peppers are a flavorful and nutritious dish inspired by the Western Saharan cuisine. This recipe combines the earthy flavors of quinoa with a blend of Saharan spices, all stuffed into vibrant bell peppers for a satisfying and wholesome meal.

Vegetarian Gluten Free Main Course Western Saharan Quinoa Bell Peppers Saharan Spices Stuffed Peppers
Saharan Spiced Quinoa Stuffed Bell Peppers

Ingredients

  • 4 large bell peppers
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper
  • 1/4 cup chopped fresh parsley
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Rinse the quinoa under cold water and drain.
  2. In a saucepan, heat the olive oil over medium heat. Add the diced onion and cook until softened.
  3. Add the minced garlic, ground cumin, coriander, cinnamon, and cayenne pepper to the saucepan. Cook for 1-2 minutes until fragrant.
  4. Stir in the quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes until the quinoa is cooked and the liquid is absorbed.
  5. Remove the saucepan from the heat and stir in the chopped parsley. Season with salt and pepper to taste.
  6. Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes.
  7. Stuff the cooked quinoa mixture into the bell peppers and place them in a baking dish.
  8. Bake for 25-30 minutes until the peppers are tender.
  9. Serve the Saharan Spiced Quinoa Stuffed Bell Peppers hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
8g
Carbohydrates
35g
Fat
9g

Supplies

Baking dish Saucepan Cutting board Knife

Tools

Oven Stovetop

Serving suggestions

Saharan Spiced Quinoa Stuffed Bell Peppers can be served with a side of fresh salad or a tangy yogurt sauce for a complete meal.

Tips & tricks

For a spicier kick, add more cayenne pepper to the quinoa mixture. Adjust the spice level according to your preference.

Cost

$10