Saint Helenian Coconut Curry

Saint Helenian Coconut Curry is a delicious and flavorful dish that originates from the island of Saint Helena. This curry is known for its rich coconut flavor and aromatic spices, making it a popular choice for a comforting and satisfying meal.

Saint Helenian Coconut Curry

Ingredients

  • 1 tbsp coconut oil
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tbsp ginger, grated
  • 2 tsp curry powder
  • 1 can (14 oz) coconut milk
  • 2 cups mixed vegetables (such as bell peppers, carrots, and peas)
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, heat the coconut oil over medium heat.
  2. Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion is soft and translucent.
  3. Stir in the curry powder and cook for 1-2 minutes to toast the spices.
  4. Pour in the coconut milk and bring the mixture to a simmer.
  5. Add the mixed vegetables and simmer for 15-20 minutes, or until the vegetables are tender.
  6. Season the curry with salt and pepper to taste.
  7. Garnish with fresh cilantro before serving.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
30 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
25g
Protein
15g
Fat
20g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Saucepan Grater

Serving suggestions

Saint Helenian Coconut Curry is best served over steamed rice or with warm naan bread.

Tips & tricks

For a spicier kick, add a chopped chili pepper or a dash of cayenne pepper to the curry.

Cost

$15