Saint Helenian Rice And Lentil Dish (plo)

Saint Helenian Rice and Lentil Dish, also known as Plo, is a traditional dish from the island of Saint Helena. This flavorful and hearty one-pot meal is a staple in Saint Helenian cuisine, featuring a combination of rice, lentils, and aromatic spices.

Saint Helenian Rice And Lentil Dish (plo)

Ingredients

  • 1 cup basmati rice
  • 1 cup brown lentils
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp turmeric
  • 4 cups vegetable broth
  • Salt and pepper to taste

Instructions

  1. Rinse the rice and lentils under cold water and set aside.
  2. In a large pot, sauté the onion and garlic until softened.
  3. Add the ground cumin, coriander, and turmeric to the pot, stirring for 1 minute.
  4. Stir in the rice and lentils, then pour in the vegetable broth. Season with salt and pepper.
  5. Bring the mixture to a boil, then reduce the heat, cover, and simmer for 30-35 minutes until the rice and lentils are tender.
  6. Fluff the plo with a fork before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
40 minutes
Total time:
55 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
12g
Carbohydrates
50g
Fat
5g

Supplies

Large pot Stirring spoon Measuring cups and spoons

Tools

Fork

Serving suggestions

Serve the Saint Helenian Rice and Lentil Dish with a side of fresh salad and a dollop of yogurt for a complete meal.

Tips & tricks

For added flavor, you can garnish the plo with chopped fresh cilantro before serving.

Cost

$8