Saint Helenian Rice And Lentil Dish (plo)
Saint Helenian Rice and Lentil Dish, also known as Plo, is a traditional dish from the island of Saint Helena. This flavorful and hearty one-pot meal is a staple in Saint Helenian cuisine, featuring a combination of rice, lentils, and aromatic spices.
Ingredients
- 1 cup basmati rice
- 1 cup brown lentils
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp turmeric
- 4 cups vegetable broth
- Salt and pepper to taste
Instructions
- Rinse the rice and lentils under cold water and set aside.
- In a large pot, sauté the onion and garlic until softened.
- Add the ground cumin, coriander, and turmeric to the pot, stirring for 1 minute.
- Stir in the rice and lentils, then pour in the vegetable broth. Season with salt and pepper.
- Bring the mixture to a boil, then reduce the heat, cover, and simmer for 30-35 minutes until the rice and lentils are tender.
- Fluff the plo with a fork before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 40 minutes
- Total time:
- 55 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 12g
- Carbohydrates
- 50g
- Fat
- 5g
Supplies
Large pot Stirring spoon Measuring cups and spoons
Tools
Fork
Serving suggestions
Serve the Saint Helenian Rice and Lentil Dish with a side of fresh salad and a dollop of yogurt for a complete meal.
Tips & tricks
For added flavor, you can garnish the plo with chopped fresh cilantro before serving.
Cost
$8