Saint Helenian Seafood Chowder

Saint Helenian Seafood Chowder is a delicious and hearty soup that is perfect for a cozy night in. Packed with fresh seafood and flavorful vegetables, this chowder is a comforting and satisfying dish.

Gluten Free Dairy Free Soup Saint Helenian Seafood Chowder Saint Helenian Cuisine
Saint Helenian Seafood Chowder

Ingredients

  • 1 lb fresh fish fillets, cut into chunks
  • 1 lb shrimp, peeled and deveined
  • 1 cup crab meat
  • 2 tbsp olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 large potatoes, peeled and diced
  • 3 cups fish or seafood stock
  • 1 cup heavy cream
  • 1/2 cup corn kernels
  • 1/2 cup peas
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until softened.
  2. Add the diced potatoes to the pot and cook for 5 minutes, stirring occasionally.
  3. Pour in the fish or seafood stock and bring the mixture to a simmer. Cook for 15 minutes or until the potatoes are tender.
  4. Add the fish fillets, shrimp, and crab meat to the pot. Cook for an additional 5 minutes.
  5. Stir in the heavy cream, corn kernels, and peas. Season with salt and pepper to taste.
  6. Simmer the chowder for another 10 minutes, allowing the flavors to meld together.
  7. Once the chowder is ready, ladle it into bowls and garnish with fresh parsley.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
15g

Supplies

Large pot Ladle Knife Cutting board

Tools

Soup ladle Stovetop

Serving suggestions

Serve the Saint Helenian Seafood Chowder with crusty bread or oyster crackers for a complete meal.

Tips & tricks

For a richer flavor, you can add a splash of white wine or a sprinkle of Old Bay seasoning to the chowder.

Cost

$25