Saint Lucian Seafood Bouillabaisse

Indulge in the flavors of the Caribbean with this delicious Saint Lucian Seafood Bouillabaisse. This traditional dish is a seafood lover's dream, packed with the freshest catch of the day and aromatic spices.

Saint Lucian Seafood Bouillabaisse

Ingredients

  • 1 lb fresh fish fillets
  • 1 lb shrimp, peeled and deveined
  • 1 lb mussels, cleaned and debearded
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 bell pepper, diced
  • 2 tomatoes, chopped
  • 1 cup fish or seafood stock
  • 1 cup white wine
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp saffron threads
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the onions, garlic, and bell pepper. Cook until softened.
  2. Add the tomatoes, paprika, and saffron. Stir well to combine.
  3. Pour in the white wine and fish or seafood stock. Bring to a simmer.
  4. Add the fish fillets, shrimp, and mussels to the pot. Season with salt and pepper.
  5. Cover and let the bouillabaisse simmer for 15-20 minutes, or until the seafood is cooked through.
  6. Serve the bouillabaisse hot, garnished with fresh herbs and accompanied by crusty bread.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Wooden spoon Cutting board Sharp knife

Tools

Ladle Serving bowls Crusty bread for serving

Serving suggestions

Serve the bouillabaisse with a side of steamed rice or a fresh green salad.

Tips & tricks

For the best flavor, use a variety of seafood such as snapper, grouper, or lobster tail.

Cost

$30