Saka Saka (bata Cassava Leaf Stew)

Saka Saka, also known as Bata Cassava Leaf Stew, is a traditional dish from Equatorial Guinea that is rich in flavor and nutrients. This hearty stew is made with cassava leaves, meat, and spices, creating a delicious and satisfying meal.

Saka Saka (bata Cassava Leaf Stew)

Ingredients

  • 2 lbs cassava leaves, washed and chopped
  • 1 lb beef, cut into cubes
  • 1 onion, chopped
  • 3 tomatoes, diced
  • 1 cup peanut butter
  • 1 cup water
  • Salt and pepper to taste

Instructions

  1. In a large pot, combine the cassava leaves, beef, onion, and tomatoes.
  2. Add water and bring to a boil. Reduce heat and simmer for 30 minutes.
  3. Stir in the peanut butter and season with salt and pepper. Continue to simmer for another 30 minutes, stirring occasionally.
  4. Adjust seasoning if needed and serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Knife Cutting board Wooden spoon

Tools

Stove

Serving suggestions

Saka Saka is traditionally served with a side of rice or fufu.

Tips & tricks

For a richer flavor, you can use coconut milk instead of water when simmering the stew.

Cost

$15