Saka Saka (cassava Leaf Soup)

Saka Saka, also known as Cassava Leaf Soup, is a traditional Cameroonian dish that is rich in flavor and nutrients. This hearty soup is made with cassava leaves, which are simmered in a flavorful broth and combined with meat and spices to create a delicious and comforting meal.

Saka Saka (cassava Leaf Soup)

Ingredients

  • 2 lbs cassava leaves, washed and finely chopped
  • 1 lb meat (chicken, beef, or fish), cut into small pieces
  • 1 onion, finely chopped
  • 3 tomatoes, diced
  • 1 cup peanut butter
  • 2 cups water or broth
  • Salt and pepper to taste

Instructions

  1. In a large pot, combine the cassava leaves, meat, onion, and tomatoes.
  2. Add water or broth to the pot and bring to a boil.
  3. Reduce the heat and let the mixture simmer for 1.5 hours, stirring occasionally.
  4. Add the peanut butter to the pot and stir until well combined.
  5. Season with salt and pepper to taste.
  6. Simmer for an additional 30 minutes, then remove from heat.
  7. Serve the Saka Saka hot with rice or fufu.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Saka Saka is best served hot with a side of steamed rice or fufu.

Tips & tricks

For a richer flavor, you can use homemade broth instead of water.

Cost

$15