Saka Saka Na Madesu (cassava Leaf Soup With Beef)
Saka Saka na Madesu, also known as Cassava Leaf Soup with Beef, is a traditional Congolese dish that is rich in flavor and nutrients. This hearty soup is made with cassava leaves, beef, and an assortment of aromatic spices, creating a delicious and satisfying meal.
Ingredients
- 2 lbs cassava leaves, washed and chopped
- 1 lb beef, cut into cubes
- 1 onion, finely chopped
- 3 tomatoes, diced
- 1 cup peanut butter
- 2 cups water
- 1/4 cup palm oil
- Salt and pepper to taste
Instructions
- In a large pot, brown the beef cubes over medium heat.
- Add the chopped onions and tomatoes, and cook until the onions are translucent.
- Stir in the cassava leaves and cook for 5 minutes.
- Add the water and peanut butter, then simmer for 45 minutes, stirring occasionally.
- Stir in the palm oil and season with salt and pepper to taste.
- Serve the Saka Saka na Madesu hot with a side of fufu or rice.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 20g
Supplies
Large pot Chopping board Knife Wooden spoon
Tools
Stove
Serving suggestions
Saka Saka na Madesu pairs well with steamed rice or fufu, and a side of fresh salad.
Tips & tricks
For a richer flavor, you can substitute the water with beef or vegetable broth.
Cost
$15