Sakha Airan Smoothie (fermented Horse Milk Smoothie)
Sakha Airan Smoothie, also known as Fermented Horse Milk Smoothie, is a traditional beverage from the Sakha Republic in Russia. This unique smoothie is made from fermented mare's milk and is known for its tangy flavor and probiotic benefits.
Ingredients
- 2 cups fermented horse milk
- 1 ripe banana
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- Ice cubes (optional)
Instructions
- Peel the ripe banana and place it in a blender.
- Pour in the fermented horse milk, honey, and vanilla extract.
- If desired, add a few ice cubes for a colder smoothie.
- Blend the ingredients until smooth and well combined.
- Pour the Sakha Airan Smoothie into glasses and serve immediately.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 0 minutes
- Total time:
- 10 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 120 per serving
- Protein
- 8g
- Carbohydrates
- 12g
- Fat
- 4g
Supplies
Glasses Blender
Tools
Knife Cutting board
Serving suggestions
Serve the Sakha Airan Smoothie as a refreshing beverage for breakfast or as a healthy snack.
Tips & tricks
For an authentic touch, use traditional wooden cups for serving.
Cost
$5