Sakha Airan Smoothie (fermented Horse Milk Smoothie)

Sakha Airan Smoothie, also known as Fermented Horse Milk Smoothie, is a traditional beverage from the Sakha Republic in Russia. This unique smoothie is made from fermented mare's milk and is known for its tangy flavor and probiotic benefits.

Sakha Airan Smoothie (fermented Horse Milk Smoothie)

Ingredients

  • 2 cups fermented horse milk
  • 1 ripe banana
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Ice cubes (optional)

Instructions

  1. Peel the ripe banana and place it in a blender.
  2. Pour in the fermented horse milk, honey, and vanilla extract.
  3. If desired, add a few ice cubes for a colder smoothie.
  4. Blend the ingredients until smooth and well combined.
  5. Pour the Sakha Airan Smoothie into glasses and serve immediately.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
0 minutes
Total time:
10 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
120 per serving
Protein
8g
Carbohydrates
12g
Fat
4g

Supplies

Glasses Blender

Tools

Knife Cutting board

Serving suggestions

Serve the Sakha Airan Smoothie as a refreshing beverage for breakfast or as a healthy snack.

Tips & tricks

For an authentic touch, use traditional wooden cups for serving.

Cost

$5