Sakha Khegai Salad (arctic Char Salad)

Sakha Khegai Salad, also known as Arctic Char Salad, is a traditional dish from the Sakha Republic in Russia. This refreshing salad features the delicate flavors of Arctic char, a cold-water fish native to the region, combined with vibrant vegetables and a zesty dressing.

Sakha Khegai Salad (arctic Char Salad)

Ingredients

  • 200g Arctic char fillet, skin removed
  • 1 cucumber, thinly sliced
  • 1 red onion, thinly sliced
  • 1 bell pepper, thinly sliced
  • 2 tomatoes, diced
  • 1/4 cup fresh dill, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Season the Arctic char fillet with salt and pepper, then cook it on a stovetop until flaky. Let it cool, then break it into bite-sized pieces.
  2. In a large bowl, combine the cucumber, red onion, bell pepper, tomatoes, and dill.
  3. Add the cooked Arctic char to the bowl.
  4. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the dressing.
  5. Pour the dressing over the salad and toss gently to combine.
  6. Chill the salad in the refrigerator for at least 15 minutes before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
10 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
20g
Fat
15g
Carbohydrates
10g

Supplies

Large mixing bowl Small bowl Whisk

Tools

Chef's knife Cutting board Frying pan

Serving suggestions

Serve the Sakha Khegai Salad as a light and refreshing appetizer or as a side dish with grilled meats.

Tips & tricks

For the best flavor, allow the salad to marinate in the refrigerator for a few hours before serving.

Cost

$15