Salada De Legumes Grelhados (grilled Vegetable Salad)
Salada de Legumes Grelhados, or Grilled Vegetable Salad, is a popular dish in Guinea-Bissauan cuisine. This healthy and flavorful salad is made with a variety of grilled vegetables and is perfect for a light and refreshing meal.
Ingredients
- Assorted vegetables (bell peppers, zucchini, eggplant, onions) - 4 cups, sliced
- Olive oil - 2 tablespoons
- Balsamic vinegar - 2 tablespoons
- Salt - 1 teaspoon
- Black pepper - 1/2 teaspoon
- Fresh parsley - 2 tablespoons, chopped
Instructions
- Preheat a grill or grill pan over medium-high heat.
- In a large bowl, toss the sliced vegetables with olive oil, balsamic vinegar, salt, and black pepper.
- Grill the vegetables for 3-4 minutes on each side, or until they are tender and have grill marks.
- Transfer the grilled vegetables back to the bowl and toss with fresh parsley.
- Adjust seasoning if necessary and serve the grilled vegetable salad immediately.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 15 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 20g
- Protein
- 5g
- Fat
- 7g
Supplies
Grill or grill pan Tongs Bowl
Tools
Knife Cutting board
Serving suggestions
Serve the Salada de Legumes Grelhados as a side dish with grilled meat or fish, or enjoy it as a light and healthy main course.
Tips & tricks
For added flavor, you can sprinkle some crumbled feta cheese or toasted pine nuts on top of the salad before serving.
Cost
$10