Salada De Legumes Grelhados (grilled Vegetable Salad)

Salada de Legumes Grelhados, or Grilled Vegetable Salad, is a popular dish in Guinea-Bissauan cuisine. This healthy and flavorful salad is made with a variety of grilled vegetables and is perfect for a light and refreshing meal.

Salada De Legumes Grelhados (grilled Vegetable Salad)

Ingredients

  • Assorted vegetables (bell peppers, zucchini, eggplant, onions) - 4 cups, sliced
  • Olive oil - 2 tablespoons
  • Balsamic vinegar - 2 tablespoons
  • Salt - 1 teaspoon
  • Black pepper - 1/2 teaspoon
  • Fresh parsley - 2 tablespoons, chopped

Instructions

  1. Preheat a grill or grill pan over medium-high heat.
  2. In a large bowl, toss the sliced vegetables with olive oil, balsamic vinegar, salt, and black pepper.
  3. Grill the vegetables for 3-4 minutes on each side, or until they are tender and have grill marks.
  4. Transfer the grilled vegetables back to the bowl and toss with fresh parsley.
  5. Adjust seasoning if necessary and serve the grilled vegetable salad immediately.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
15 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
5g
Fat
7g

Supplies

Grill or grill pan Tongs Bowl

Tools

Knife Cutting board

Serving suggestions

Serve the Salada de Legumes Grelhados as a side dish with grilled meat or fish, or enjoy it as a light and healthy main course.

Tips & tricks

For added flavor, you can sprinkle some crumbled feta cheese or toasted pine nuts on top of the salad before serving.

Cost

$10