Salada De Polvo (macanese Style Portuguese Octopus Salad)

Salada de Polvo is a traditional Macanese dish that showcases the fusion of Portuguese and Chinese flavors. This refreshing octopus salad is a popular appetizer or side dish in Macanese cuisine, featuring tender octopus, vibrant vegetables, and a zesty dressing.

Salada De Polvo (macanese Style Portuguese Octopus Salad)

Ingredients

  • 1 lb octopus, cleaned and tenderized
  • 1 red onion, thinly sliced
  • 1 bell pepper, julienned
  • 1 cucumber, thinly sliced
  • 1 tomato, diced
  • 1/4 cup fresh cilantro, chopped
  • 3 tbsp olive oil
  • 2 tbsp white wine vinegar
  • Salt and pepper to taste

Instructions

  1. Bring a large pot of salted water to a boil.
  2. Add the octopus and cook for 30-40 minutes until tender. Drain and let it cool.
  3. Cut the octopus into bite-sized pieces and place in a large bowl.
  4. Add the red onion, bell pepper, cucumber, tomato, and cilantro to the bowl.
  5. In a small bowl, whisk together the olive oil, white wine vinegar, salt, and pepper.
  6. Pour the dressing over the octopus and vegetables, then toss to combine.
  7. Refrigerate for at least 1 hour before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
180 per serving
Protein
25g
Carbohydrates
10g
Fat
5g

Supplies

Large pot Knife Cutting board Bowl

Tools

Whisk

Serving suggestions

Serve the Salada de Polvo on a bed of lettuce as an appetizer or alongside grilled fish for a complete meal.

Tips & tricks

For a more intense flavor, marinate the octopus and vegetables in the dressing overnight before serving.

Cost

$15