Salade De Feuilles De Manioc (cassava Leaf Salad)
Salade de Feuilles de Manioc, or Cassava Leaf Salad, is a traditional dish from Gabonese cuisine that features the unique flavor of cassava leaves. This refreshing salad is packed with nutrients and is a perfect side dish for any meal.
Ingredients
- 2 cups cassava leaves, chopped
- 1 onion, finely chopped
- 2 tomatoes, diced
- 1/4 cup peanuts, crushed
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- Boil the cassava leaves in water for 10 minutes, then drain and let cool.
- In a large bowl, combine the cooked cassava leaves, onion, tomatoes, and crushed peanuts.
- Drizzle olive oil over the salad and toss to combine.
- Season with salt and pepper to taste.
- Refrigerate for at least 30 minutes before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 10g
- Protein
- 5g
- Fat
- 8g
Supplies
Large bowl Colander
Tools
Knife Cutting board Vegetable peeler
Serving suggestions
Serve the Salade de Feuilles de Manioc as a side dish with grilled fish or chicken.
Tips & tricks
For a twist, you can add some chopped avocado for extra creaminess and flavor.
Cost
$8