Salade De Feuilles De Manioc (cassava Leaf Salad)

Salade de Feuilles de Manioc, or Cassava Leaf Salad, is a traditional dish from Gabonese cuisine that features the unique flavor of cassava leaves. This refreshing salad is packed with nutrients and is a perfect side dish for any meal.

Salade De Feuilles De Manioc (cassava Leaf Salad)

Ingredients

  • 2 cups cassava leaves, chopped
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 1/4 cup peanuts, crushed
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions

  1. Boil the cassava leaves in water for 10 minutes, then drain and let cool.
  2. In a large bowl, combine the cooked cassava leaves, onion, tomatoes, and crushed peanuts.
  3. Drizzle olive oil over the salad and toss to combine.
  4. Season with salt and pepper to taste.
  5. Refrigerate for at least 30 minutes before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
10g
Protein
5g
Fat
8g

Supplies

Large bowl Colander

Tools

Knife Cutting board Vegetable peeler

Serving suggestions

Serve the Salade de Feuilles de Manioc as a side dish with grilled fish or chicken.

Tips & tricks

For a twist, you can add some chopped avocado for extra creaminess and flavor.

Cost

$8