Salade De Patate Douce Et De Haricots Noirs (sweet Potato And Black Bean Salad)
This Salade de Patate Douce et de Haricots Noirs (Sweet Potato and Black Bean Salad) is a delicious and nutritious dish from Burkinabé cuisine. It's a perfect combination of flavors and textures, making it a great option for a healthy meal or side dish.
Ingredients
- 2 sweet potatoes, peeled and diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup olive oil
- 2 tablespoons lime juice
- 1 teaspoon ground cumin
- Salt and pepper to taste
Instructions
- In a large pot of boiling water, cook the sweet potatoes for 5-7 minutes or until tender. Drain and let cool.
- In a large bowl, combine the cooked sweet potatoes, black beans, red bell pepper, red onion, and cilantro.
- In a small bowl, whisk together the olive oil, lime juice, cumin, salt, and pepper. Pour the dressing over the salad and toss to coat evenly.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 8g
- Carbohydrates
- 40g
- Fat
- 6g
Supplies
Large pot Colander Large bowl Small bowl
Tools
Knife Cutting board Whisk
Serving suggestions
Serve the Salade de Patate Douce et de Haricots Noirs as a refreshing side dish with grilled chicken or fish.
Tips & tricks
For added crunch, sprinkle some toasted pumpkin seeds or chopped nuts on top of the salad before serving.
Cost
$10