Salade De Poulpe Corse (corsican Octopus Salad)

Salade de Poulpe Corse, or Corsican Octopus Salad, is a refreshing and flavorful dish that is popular in Corsican cuisine. This salad features tender octopus, fresh vegetables, and a zesty vinaigrette, making it a perfect appetizer or light meal.

Salade De Poulpe Corse (corsican Octopus Salad)

Ingredients

  • 1 kg octopus, cleaned and tenderized
  • 1 red onion, thinly sliced
  • 2 tomatoes, diced
  • 1 cucumber, diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • Salt and pepper to taste

Instructions

  1. In a large pot of boiling water, cook the octopus for 45-60 minutes, or until tender. Drain and let it cool.
  2. Cut the octopus into bite-sized pieces and place in a large bowl.
  3. Add the red onion, tomatoes, cucumber, and parsley to the bowl with the octopus.
  4. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper to make the vinaigrette.
  5. Pour the vinaigrette over the octopus and vegetables, and toss gently to coat everything evenly.
  6. Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Protein
25g
Carbohydrates
10g
Fat
8g

Supplies

Large pot Knife Cutting board Bowl

Tools

Whisk

Serving suggestions

Serve the Salade de Poulpe Corse as an appetizer or alongside grilled fish for a complete meal. It pairs well with a crisp white wine.

Tips & tricks

For the best texture, be sure to cook the octopus until it is tender but not overcooked and rubbery.

Cost

$20