Salade Malienne (spiced Lamb And Couscous Salad)

Salade Malienne is a traditional dish from Mali, featuring spiced lamb and couscous in a refreshing salad. This flavorful and satisfying salad is perfect for a light and healthy meal.

Salade Malienne (spiced Lamb And Couscous Salad)

Ingredients

  • 1 lb lamb, cut into cubes
  • 1 cup couscous
  • 1 red onion, finely chopped
  • 1 red bell pepper, diced
  • 1 cucumber, diced
  • 1/4 cup fresh mint, chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the cubed lamb with cumin, paprika, salt, and pepper. Let it marinate for 10 minutes.
  2. Cook the couscous according to the package instructions and let it cool.
  3. In a large salad bowl, mix the cooked couscous, marinated lamb, red onion, red bell pepper, cucumber, mint, and parsley.
  4. In a small bowl, whisk together the olive oil and lemon juice. Pour the dressing over the salad and toss to combine.
  5. Adjust seasoning with salt and pepper if needed. Serve the Salade Malienne chilled or at room temperature.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
380
Protein
25g
Carbohydrates
30g
Fat
15g

Supplies

Large salad bowl Small mixing bowl

Tools

Knife Cutting board Whisk

Serving suggestions

Serve the Salade Malienne with a side of crusty bread or alongside grilled vegetables for a complete meal.

Tips & tricks

For a spicier kick, add a pinch of cayenne pepper to the lamb marinade.

Cost

$20