Saladi Ya Chibwantu (chikanda And Cassava Salad)

Saladi Ya Chibwantu, also known as Chikanda and Cassava Salad, is a traditional Zambian dish that combines the unique flavors of chikanda (African wild orchid tubers) with the subtle sweetness of cassava. This refreshing salad is perfect for a light lunch or as a side dish for a larger meal.

Saladi Ya Chibwantu (chikanda And Cassava Salad)

Ingredients

  • 1 cup grated chikanda
  • 2 cups grated cassava
  • 1 small red onion, finely chopped
  • 1 tomato, diced
  • 1 green chili, finely chopped
  • 1/4 cup chopped cilantro
  • 1/4 cup chopped mint leaves
  • Juice of 2 lemons
  • Salt to taste
  • Black pepper to taste

Instructions

  1. In a large bowl, combine the grated chikanda and cassava.
  2. Add the chopped red onion, diced tomato, green chili, cilantro, and mint leaves to the bowl.
  3. Squeeze the lemon juice over the salad and toss to combine.
  4. Season with salt and black pepper to taste.
  5. Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
0 minutes
Total time:
10 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
25g
Protein
3g
Fat
5g

Supplies

Large mixing bowl Sharp grater Knife Cutting board

Tools

Refrigerator

Serving suggestions

Serve the Saladi Ya Chibwantu as a refreshing side dish with grilled meats or as a light lunch on its own.

Tips & tricks

For a spicier kick, add more green chilies to the salad. Adjust the lemon juice, salt, and pepper to suit your taste preferences.

Cost

$5