Saladi Ya Chibwantu (chikanda And Cassava Salad)
Saladi Ya Chibwantu, also known as Chikanda and Cassava Salad, is a traditional Zambian dish that combines the unique flavors of chikanda (African wild orchid tubers) with the subtle sweetness of cassava. This refreshing salad is perfect for a light lunch or as a side dish for a larger meal.
Ingredients
- 1 cup grated chikanda
- 2 cups grated cassava
- 1 small red onion, finely chopped
- 1 tomato, diced
- 1 green chili, finely chopped
- 1/4 cup chopped cilantro
- 1/4 cup chopped mint leaves
- Juice of 2 lemons
- Salt to taste
- Black pepper to taste
Instructions
- In a large bowl, combine the grated chikanda and cassava.
- Add the chopped red onion, diced tomato, green chili, cilantro, and mint leaves to the bowl.
- Squeeze the lemon juice over the salad and toss to combine.
- Season with salt and black pepper to taste.
- Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 0 minutes
- Total time:
- 10 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 25g
- Protein
- 3g
- Fat
- 5g
Supplies
Large mixing bowl Sharp grater Knife Cutting board
Tools
Refrigerator
Serving suggestions
Serve the Saladi Ya Chibwantu as a refreshing side dish with grilled meats or as a light lunch on its own.
Tips & tricks
For a spicier kick, add more green chilies to the salad. Adjust the lemon juice, salt, and pepper to suit your taste preferences.
Cost
$5