Saladi Ya Embe Na Parachichi (swahili Mango Avocado Salad)
Saladi ya Embe na Parachichi, or Swahili Mango Avocado Salad, is a refreshing and vibrant salad that is popular in Tanzanian cuisine. This salad is perfect for hot summer days and is packed with the fresh flavors of mango and avocado.
Ingredients
- 2 ripe mangoes, diced
- 2 ripe avocados, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- In a large bowl, combine the diced mangoes, avocados, red onion, and cilantro.
- Drizzle the lime juice over the salad and gently toss to combine.
- Season with salt and pepper to taste.
- Chill the salad in the refrigerator for at least 30 minutes before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- Cook time: N/A
- Total time:
- 15 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 20g
- Fiber
- 8g
- Protein
- 2g
- Fat
- 8g
Supplies
Large mixing bowl Sharp knife Cutting board
Tools
Lime squeezer (optional)
Serving suggestions
Serve the Swahili Mango Avocado Salad as a side dish with grilled fish or chicken.
Tips & tricks
For added heat, you can sprinkle some chopped chili or a dash of hot sauce over the salad before serving.
Cost
$8