Saladi Ya Embe Na Parachichi (swahili Mango Avocado Salad)

Saladi ya Embe na Parachichi, or Swahili Mango Avocado Salad, is a refreshing and vibrant salad that is popular in Tanzanian cuisine. This salad is perfect for hot summer days and is packed with the fresh flavors of mango and avocado.

Saladi Ya Embe Na Parachichi (swahili Mango Avocado Salad)

Ingredients

  • 2 ripe mangoes, diced
  • 2 ripe avocados, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 lime, juiced
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the diced mangoes, avocados, red onion, and cilantro.
  2. Drizzle the lime juice over the salad and gently toss to combine.
  3. Season with salt and pepper to taste.
  4. Chill the salad in the refrigerator for at least 30 minutes before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
Cook time: N/A
Total time:
15 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Fiber
8g
Protein
2g
Fat
8g

Supplies

Large mixing bowl Sharp knife Cutting board

Tools

Lime squeezer (optional)

Serving suggestions

Serve the Swahili Mango Avocado Salad as a side dish with grilled fish or chicken.

Tips & tricks

For added heat, you can sprinkle some chopped chili or a dash of hot sauce over the salad before serving.

Cost

$8