Saladi Ya Maembe Na Nanasi Ya Kuchoma (grilled Mango And Pineapple Salad)

This Saladi ya Maembe na Nanasi ya Kuchoma (Grilled Mango and Pineapple Salad) is a refreshing and flavorful dish that originates from Maasai Cuisine. The combination of grilled fruits with a tangy dressing creates a unique and delicious salad that is perfect for a light meal or as a side dish.

Saladi Ya Maembe Na Nanasi Ya Kuchoma (grilled Mango And Pineapple Salad)

Ingredients

  • 2 ripe mangoes, peeled and sliced
  • 1 small pineapple, peeled and sliced
  • 1 red onion, thinly sliced
  • 1 red bell pepper, diced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup lime juice
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the grill to medium-high heat.
  2. Place the mango slices, pineapple slices, red onion, and red bell pepper on the grill. Cook for 3-4 minutes on each side until grill marks appear.
  3. Remove the grilled fruits and vegetables from the grill and let them cool slightly.
  4. Cut the grilled mango and pineapple into bite-sized pieces and place them in a large bowl.
  5. Add the grilled red onion, red bell pepper, cilantro, and mint to the bowl.
  6. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss to combine.
  7. Chill the salad in the refrigerator for at least 30 minutes before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
35g
Fiber
5g
Protein
2g
Fat
1g

Supplies

Grill Tongs Large bowl Small bowl

Tools

Knife Cutting board Whisk

Serving suggestions

Serve the grilled mango and pineapple salad as a side dish with grilled meats or as a light and refreshing meal on its own.

Tips & tricks

For added flavor, you can sprinkle some chili flakes or drizzle honey over the salad before serving.

Cost

$10