Saladi Ya Maembe Na Nanasi Ya Kuchoma (grilled Mango And Pineapple Salad)
This Saladi ya Maembe na Nanasi ya Kuchoma (Grilled Mango and Pineapple Salad) is a refreshing and flavorful dish that originates from Maasai Cuisine. The combination of grilled fruits with a tangy dressing creates a unique and delicious salad that is perfect for a light meal or as a side dish.
Ingredients
- 2 ripe mangoes, peeled and sliced
- 1 small pineapple, peeled and sliced
- 1 red onion, thinly sliced
- 1 red bell pepper, diced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup lime juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- Place the mango slices, pineapple slices, red onion, and red bell pepper on the grill. Cook for 3-4 minutes on each side until grill marks appear.
- Remove the grilled fruits and vegetables from the grill and let them cool slightly.
- Cut the grilled mango and pineapple into bite-sized pieces and place them in a large bowl.
- Add the grilled red onion, red bell pepper, cilantro, and mint to the bowl.
- In a small bowl, whisk together the lime juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss to combine.
- Chill the salad in the refrigerator for at least 30 minutes before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 35g
- Fiber
- 5g
- Protein
- 2g
- Fat
- 1g
Supplies
Grill Tongs Large bowl Small bowl
Tools
Knife Cutting board Whisk
Serving suggestions
Serve the grilled mango and pineapple salad as a side dish with grilled meats or as a light and refreshing meal on its own.
Tips & tricks
For added flavor, you can sprinkle some chili flakes or drizzle honey over the salad before serving.
Cost
$10