Saladi Ya Ndizi Na Parachichi Ya Kuchoma (grilled Plantain And Avocado Salad)
This Saladi ya Ndizi na Parachichi ya Kuchoma (Grilled Plantain and Avocado Salad) is a delicious and refreshing Maasai dish that combines the sweetness of grilled plantains with the creaminess of avocados.
Ingredients
- 2 ripe plantains, peeled and sliced
- 2 ripe avocados, sliced
- 1 red onion, thinly sliced
- 1 tomato, diced
- 1/4 cup chopped cilantro
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- Grill the plantain slices for 3-4 minutes on each side, until they have grill marks.
- In a large bowl, combine the grilled plantains, sliced avocados, red onion, tomato, and cilantro.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and gently toss to combine.
- Serve the salad immediately and enjoy!
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 10 minutes
- Total time:
- 20 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 200
- Carbohydrates
- 30g
- Protein
- 2g
- Fat
- 10g
Supplies
Grill Tongs Large bowl Small bowl
Tools
Knife Cutting board Whisk
Serving suggestions
Serve the Saladi ya Ndizi na Parachichi ya Kuchoma as a side dish with grilled meat or fish.
Tips & tricks
For extra flavor, you can add a sprinkle of chili flakes or a drizzle of balsamic glaze to the salad before serving.
Cost
$8