Saladi Ya Ndizi Na Parachichi Ya Kuchoma (grilled Plantain And Avocado Salad)

This Saladi ya Ndizi na Parachichi ya Kuchoma (Grilled Plantain and Avocado Salad) is a delicious and refreshing Maasai dish that combines the sweetness of grilled plantains with the creaminess of avocados.

Saladi Ya Ndizi Na Parachichi Ya Kuchoma (grilled Plantain And Avocado Salad)

Ingredients

  • 2 ripe plantains, peeled and sliced
  • 2 ripe avocados, sliced
  • 1 red onion, thinly sliced
  • 1 tomato, diced
  • 1/4 cup chopped cilantro
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Preheat the grill to medium-high heat.
  2. Grill the plantain slices for 3-4 minutes on each side, until they have grill marks.
  3. In a large bowl, combine the grilled plantains, sliced avocados, red onion, tomato, and cilantro.
  4. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  5. Pour the dressing over the salad and gently toss to combine.
  6. Serve the salad immediately and enjoy!

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
10 minutes
Total time:
20 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
200
Carbohydrates
30g
Protein
2g
Fat
10g

Supplies

Grill Tongs Large bowl Small bowl

Tools

Knife Cutting board Whisk

Serving suggestions

Serve the Saladi ya Ndizi na Parachichi ya Kuchoma as a side dish with grilled meat or fish.

Tips & tricks

For extra flavor, you can add a sprinkle of chili flakes or a drizzle of balsamic glaze to the salad before serving.

Cost

$8