Salata (afghan Potato Salad)

Salata is a traditional Afghan potato salad that is a staple in Pashtun cuisine. It is a refreshing and flavorful salad that is perfect for serving as a side dish or as a light meal on its own.

Salata (afghan Potato Salad)

Ingredients

  • 4 large potatoes, boiled, peeled, and diced
  • 1 red onion, finely chopped
  • 2 tomatoes, diced
  • 1 cucumber, diced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the diced potatoes, red onion, tomatoes, cucumber, cilantro, and mint.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the potato mixture and toss gently to combine.
  4. Refrigerate for at least 1 hour before serving to allow the flavors to meld.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
3g
Fat
7g

Supplies

Large mixing bowl Small mixing bowl Whisk Sharp knife Cutting board

Tools

Refrigerator

Serving suggestions

Serve the Salata as a side dish with grilled meats or as a light meal with warm bread.

Tips & tricks

For added flavor, you can add a sprinkle of sumac or a dash of cayenne pepper to the salad before serving.

Cost

$8