Salata (afghan Potato Salad)
Salata is a traditional Afghan potato salad that is a staple in Pashtun cuisine. It is a refreshing and flavorful salad that is perfect for serving as a side dish or as a light meal on its own.
Ingredients
- 4 large potatoes, boiled, peeled, and diced
- 1 red onion, finely chopped
- 2 tomatoes, diced
- 1 cucumber, diced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the diced potatoes, red onion, tomatoes, cucumber, cilantro, and mint.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the potato mixture and toss gently to combine.
- Refrigerate for at least 1 hour before serving to allow the flavors to meld.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 20g
- Protein
- 3g
- Fat
- 7g
Supplies
Large mixing bowl Small mixing bowl Whisk Sharp knife Cutting board
Tools
Refrigerator
Serving suggestions
Serve the Salata as a side dish with grilled meats or as a light meal with warm bread.
Tips & tricks
For added flavor, you can add a sprinkle of sumac or a dash of cayenne pepper to the salad before serving.
Cost
$8