Salata (assyrian Chickpea Salad)

Salata is a traditional Assyrian chickpea salad that is refreshing, flavorful, and easy to make. It's a perfect side dish for any meal or a light and healthy snack.

Salata (assyrian Chickpea Salad)

Ingredients

  • 2 cans of chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1 red onion, finely chopped
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the chickpeas, cucumber, red onion, cherry tomatoes, parsley, and mint.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
0 minutes
Total time:
10 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
6g
Fat
5g

Supplies

Large mixing bowl Small mixing bowl Whisk

Tools

Knife Cutting board

Serving suggestions

Serve the Salata as a side dish with grilled meats or as a light lunch with some crusty bread.

Tips & tricks

For added flavor, you can add crumbled feta cheese or olives to the salad.

Cost

$10