Salata Baladia (tunisian Chickpea Salad)
Salata Baladia, also known as Tunisian Chickpea Salad, is a refreshing and flavorful dish that is popular in Tunisian cuisine. This salad is packed with protein and fresh vegetables, making it a healthy and satisfying option for a light meal or a side dish.
Ingredients
- 2 cans of chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1 red onion, finely chopped
- 1/4 cup of fresh parsley, chopped
- 1/4 cup of fresh mint, chopped
- 1/4 cup of olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, cucumber, red bell pepper, red onion, parsley, and mint.
- Drizzle the olive oil and lemon juice over the salad, and toss to combine.
- Season with salt and pepper to taste.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 0 minutes
- Total time:
- 15 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 250
- Protein
- 10g
- Carbohydrates
- 35g
- Fiber
- 8g
- Fat
- 8g
Supplies
Large mixing bowl Sharp knife Cutting board Measuring cup Measuring spoons
Tools
Refrigerator
Serving suggestions
Serve the Salata Baladia as a side dish with grilled meats or as a light and refreshing lunch option. It pairs well with crusty bread or pita.
Tips & tricks
For added flavor, you can add a sprinkle of sumac or a dash of cumin to the salad before serving.
Cost
$10