Salata Baladia (tunisian Chickpea Salad)

Salata Baladia, also known as Tunisian Chickpea Salad, is a refreshing and flavorful dish that is popular in Tunisian cuisine. This salad is packed with protein and fresh vegetables, making it a healthy and satisfying option for a light meal or a side dish.

Salata Baladia (tunisian Chickpea Salad)

Ingredients

  • 2 cans of chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1 red onion, finely chopped
  • 1/4 cup of fresh parsley, chopped
  • 1/4 cup of fresh mint, chopped
  • 1/4 cup of olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the chickpeas, cucumber, red bell pepper, red onion, parsley, and mint.
  2. Drizzle the olive oil and lemon juice over the salad, and toss to combine.
  3. Season with salt and pepper to taste.
  4. Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
0 minutes
Total time:
15 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
250
Protein
10g
Carbohydrates
35g
Fiber
8g
Fat
8g

Supplies

Large mixing bowl Sharp knife Cutting board Measuring cup Measuring spoons

Tools

Refrigerator

Serving suggestions

Serve the Salata Baladia as a side dish with grilled meats or as a light and refreshing lunch option. It pairs well with crusty bread or pita.

Tips & tricks

For added flavor, you can add a sprinkle of sumac or a dash of cumin to the salad before serving.

Cost

$10