Salata Banadoura (iraqi Tomato And Onion Salad)

Salata Banadoura is a traditional Iraqi tomato and onion salad that is simple, refreshing, and bursting with flavor. It's the perfect side dish to accompany any meal, especially during the hot summer months.

Salata Banadoura (iraqi Tomato And Onion Salad)

Ingredients

  • 4 ripe tomatoes, diced
  • 1 red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the diced tomatoes, sliced red onion, and chopped parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the tomato mixture and toss gently to combine.
  4. Let the salad sit for 10 minutes to allow the flavors to meld together.
  5. Adjust seasoning if necessary and serve immediately.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
0 minutes
Total time:
10 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
50
Carbohydrates
12g
Fiber
3g
Protein
2g
Fat
0g

Supplies

Large mixing bowl Small mixing bowl Whisk Serving platter

Tools

Knife Cutting board

Serving suggestions

Serve the Salata Banadoura as a side dish with grilled meats, rice dishes, or as part of a mezze spread.

Tips & tricks

For the best flavor, use ripe, in-season tomatoes and fresh parsley.

Cost

$5