Salata Banadoura (iraqi Tomato And Onion Salad)
Salata Banadoura is a traditional Iraqi tomato and onion salad that is simple, refreshing, and bursting with flavor. It's the perfect side dish to accompany any meal, especially during the hot summer months.
Ingredients
- 4 ripe tomatoes, diced
- 1 red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the diced tomatoes, sliced red onion, and chopped parsley.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the tomato mixture and toss gently to combine.
- Let the salad sit for 10 minutes to allow the flavors to meld together.
- Adjust seasoning if necessary and serve immediately.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 0 minutes
- Total time:
- 10 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 50
- Carbohydrates
- 12g
- Fiber
- 3g
- Protein
- 2g
- Fat
- 0g
Supplies
Large mixing bowl Small mixing bowl Whisk Serving platter
Tools
Knife Cutting board
Serving suggestions
Serve the Salata Banadoura as a side dish with grilled meats, rice dishes, or as part of a mezze spread.
Tips & tricks
For the best flavor, use ripe, in-season tomatoes and fresh parsley.
Cost
$5