Salata Hummus (assyrian Spiced Chickpea Salad)
Salata Hummus, also known as Assyrian Spiced Chickpea Salad, is a refreshing and flavorful dish that is a staple in Assyrian cuisine. This salad is packed with protein, fiber, and a variety of spices that create a unique and delicious flavor profile.
Ingredients
- 2 cans of chickpeas, drained and rinsed
- 1 red onion, finely chopped
- 1 cucumber, diced
- 1 tomato, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, red onion, cucumber, tomato, parsley, and mint.
- In a small bowl, whisk together the olive oil, lemon juice, cumin, paprika, salt, and pepper.
- Pour the dressing over the chickpea mixture and toss to combine.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 0 minutes
- Total time:
- 15 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Protein
- 8g
- Carbohydrates
- 25g
- Fat
- 9g
Supplies
Large mixing bowl Small mixing bowl Whisk
Tools
Knife Cutting board Measuring cups and spoons
Serving suggestions
Serve the Salata Hummus as a side dish with grilled meats or as a light and refreshing main course.
Tips & tricks
For added flavor, you can also add a sprinkle of sumac or a dollop of yogurt on top of the salad before serving.
Cost
$10