Salata Hummus (assyrian Spiced Chickpea Salad)

Salata Hummus, also known as Assyrian Spiced Chickpea Salad, is a refreshing and flavorful dish that is a staple in Assyrian cuisine. This salad is packed with protein, fiber, and a variety of spices that create a unique and delicious flavor profile.

Salata Hummus (assyrian Spiced Chickpea Salad)

Ingredients

  • 2 cans of chickpeas, drained and rinsed
  • 1 red onion, finely chopped
  • 1 cucumber, diced
  • 1 tomato, diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the chickpeas, red onion, cucumber, tomato, parsley, and mint.
  2. In a small bowl, whisk together the olive oil, lemon juice, cumin, paprika, salt, and pepper.
  3. Pour the dressing over the chickpea mixture and toss to combine.
  4. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
0 minutes
Total time:
15 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
200 per serving
Protein
8g
Carbohydrates
25g
Fat
9g

Supplies

Large mixing bowl Small mixing bowl Whisk

Tools

Knife Cutting board Measuring cups and spoons

Serving suggestions

Serve the Salata Hummus as a side dish with grilled meats or as a light and refreshing main course.

Tips & tricks

For added flavor, you can also add a sprinkle of sumac or a dollop of yogurt on top of the salad before serving.

Cost

$10