Salata (kurdish Chickpea Salad)
Salata, a traditional Kurdish chickpea salad, is a refreshing and nutritious dish that is perfect for any occasion. This salad is bursting with flavors and textures, making it a delightful addition to any meal.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 tomato, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup extra virgin olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, cucumber, tomato, red onion, parsley, and mint.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Adjust seasoning to taste and refrigerate for at least 30 minutes before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 0 minutes
- Total time:
- 15 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Protein
- 6g
- Carbohydrates
- 20g
- Fat
- 5g
Supplies
Large mixing bowl Small mixing bowl Whisk
Tools
Knife Cutting board Measuring cups and spoons
Serving suggestions
Serve the Salata as a side dish with grilled meats or as a light and refreshing main course.
Tips & tricks
For an extra kick of flavor, add a sprinkle of sumac or a drizzle of pomegranate molasses before serving.
Cost
$8