Salata (kurdish Chickpea Salad)

Salata, a traditional Kurdish chickpea salad, is a refreshing and nutritious dish that is perfect for any occasion. This salad is bursting with flavors and textures, making it a delightful addition to any meal.

Salata (kurdish Chickpea Salad)

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1 tomato, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the chickpeas, cucumber, tomato, red onion, parsley, and mint.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Adjust seasoning to taste and refrigerate for at least 30 minutes before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
0 minutes
Total time:
15 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
150 per serving
Protein
6g
Carbohydrates
20g
Fat
5g

Supplies

Large mixing bowl Small mixing bowl Whisk

Tools

Knife Cutting board Measuring cups and spoons

Serving suggestions

Serve the Salata as a side dish with grilled meats or as a light and refreshing main course.

Tips & tricks

For an extra kick of flavor, add a sprinkle of sumac or a drizzle of pomegranate molasses before serving.

Cost

$8