Salata Me Htapodi Sti Skara (greek-style Grilled Octopus Salad)

Salata me htapodi sti skara, or Greek-style Grilled Octopus Salad, is a refreshing and flavorful dish that is popular in Epirotic cuisine. This salad combines tender grilled octopus with a variety of fresh vegetables and herbs, all tossed in a zesty dressing.

Gluten Free Dairy Free Salad Epirotic Grilled Octopus Greek
Salata Me Htapodi Sti Skara (greek-style Grilled Octopus Salad)

Ingredients

  • 1 kg octopus, cleaned and tenderized
  • 1 red onion, thinly sliced
  • 2 tomatoes, diced
  • 1 cucumber, sliced
  • 1 green bell pepper, chopped
  • 1/2 cup Kalamata olives
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup extra virgin olive oil
  • 2 tbsp red wine vinegar
  • Salt and pepper to taste

Instructions

  1. Preheat the grill to medium-high heat.
  2. Place the octopus on the grill and cook for 20-25 minutes, turning occasionally, until charred and tender.
  3. Remove the octopus from the grill and let it cool. Then, slice it into bite-sized pieces.
  4. In a large bowl, combine the sliced octopus, red onion, tomatoes, cucumber, bell pepper, and Kalamata olives.
  5. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper to make the dressing.
  6. Pour the dressing over the salad and toss to combine.
  7. Sprinkle the chopped parsley over the salad before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
250 per serving
Protein
25g
Carbohydrates
15g
Fat
10g

Supplies

Grill Tongs Large bowl Small bowl

Tools

Knife Cutting board Whisk

Serving suggestions

Serve the Greek-style Grilled Octopus Salad as a light and refreshing appetizer or as a main course for a Mediterranean-inspired meal.

Tips & tricks

For the best flavor, marinate the octopus in the dressing for 30 minutes before grilling.

Cost

$20