Salata (sudanese Spiced Chickpea Salad)

Salata is a traditional Sudanese spiced chickpea salad that is bursting with flavor and perfect for a light and refreshing meal. This salad is packed with protein and fiber, making it a healthy and satisfying dish.

Salata (sudanese Spiced Chickpea Salad)

Ingredients

  • 2 cans of chickpeas, drained and rinsed
  • 1 red onion, finely chopped
  • 1 cucumber, diced
  • 1 tomato, diced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the chickpeas, red onion, cucumber, tomato, cilantro, and mint.
  2. In a small bowl, whisk together the olive oil, lemon juice, cumin, paprika, salt, and pepper.
  3. Pour the dressing over the salad and toss to coat evenly.
  4. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
0 minutes
Total time:
15 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
250
Protein
10g
Carbohydrates
35g
Fiber
8g
Fat
8g

Supplies

Large mixing bowl Small mixing bowl Whisk Measuring cups and spoons

Tools

Refrigerator

Serving suggestions

Serve the Salata as a side dish with grilled meats or as a main dish with pita bread.

Tips & tricks

For extra flavor, you can add a sprinkle of sumac or a drizzle of tahini on top of the salad before serving.

Cost

$10