Salata (sudanese Tomato And Onion Salad)

Salata is a traditional Sudanese tomato and onion salad that is simple, refreshing, and bursting with flavor. It is a staple in Sudanese cuisine and is often served as a side dish or as a topping for various main dishes.

Salata (sudanese Tomato And Onion Salad)

Ingredients

  • 4 ripe tomatoes, diced
  • 2 onions, thinly sliced
  • 1 green chili, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup fresh mint, chopped
  • Juice of 1 lemon
  • Salt to taste

Instructions

  1. In a large bowl, combine the diced tomatoes, sliced onions, chopped green chili, cilantro, and mint.
  2. Drizzle the lemon juice over the salad and sprinkle with salt to taste.
  3. Gently toss the salad to combine all the ingredients.
  4. Let the salad sit for 5 minutes to allow the flavors to meld together.
  5. Serve the salata as a refreshing side dish or topping for your favorite Sudanese main dishes.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
0 minutes
Total time:
10 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
50
Carbohydrates
12g
Fiber
3g
Protein
2g
Fat
0g

Supplies

Large mixing bowl

Tools

Sharp knife Cutting board

Serving suggestions

Serve the salata alongside grilled meats, rice dishes, or as a topping for flatbreads.

Tips & tricks

For a spicier kick, add more green chilies or a dash of hot sauce to the salad.

Cost

$5