Salata (sudanese Yogurt And Cucumber Salad)
Salata is a refreshing Sudanese salad made with yogurt and cucumbers. It's a perfect side dish for a hot day or as a cooling accompaniment to a spicy main course.
Ingredients
- 2 cups plain yogurt
- 2 cucumbers, peeled and diced
- 1 small red onion, finely chopped
- 2 tablespoons fresh mint, chopped
- Salt to taste
- Black pepper to taste
Instructions
- In a large bowl, combine the yogurt, diced cucumbers, chopped red onion, and fresh mint.
- Season with salt and black pepper to taste, and mix well.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 0 minutes
- Total time:
- 10 minutes
- Cooking method
- No Cooking Required
Nutritional facts per 1 serving
- Calories
- 80
- Carbohydrates
- 10g
- Protein
- 5g
- Fat
- 3g
Supplies
Large bowl
Tools
Knife Cutting board Measuring spoons
Serving suggestions
Serve the Salata chilled as a side dish with grilled meats or as a topping for falafel or kebabs.
Tips & tricks
For a creamier texture, strain the yogurt in a cheesecloth-lined sieve for a few hours before making the salad.
Cost
$5