Salatat Hamra (algerian Spiced Chickpea Salad)
Salatat Hamra is a traditional Algerian spiced chickpea salad that is bursting with flavor and packed with nutrients. This refreshing salad is perfect for a light lunch or as a side dish for a larger meal.
Ingredients
- 2 cans (15 oz) chickpeas, drained and rinsed
- 1 red bell pepper, diced
- 1 small red onion, finely chopped
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup olive oil
- 3 tablespoons lemon juice
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, red bell pepper, red onion, parsley, and mint.
- In a small bowl, whisk together the olive oil, lemon juice, cumin, paprika, salt, and pepper.
- Pour the dressing over the chickpea mixture and toss to coat evenly.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 0 minutes
- Total time:
- 15 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Protein
- 6g
- Carbohydrates
- 20g
- Fat
- 5g
Supplies
Large mixing bowl Small mixing bowl Whisk Measuring spoons Measuring cups
Tools
Knife Cutting board Can opener
Serving suggestions
Serve the Salatat Hamra as a side dish with grilled chicken or fish, or enjoy it on its own as a light and healthy lunch.
Tips & tricks
For added flavor, you can also add some crumbled feta cheese or olives to the salad before serving.
Cost
$10