Salatat Hummus (syrian Chickpea Salad)

Salatat Hummus, or Syrian Chickpea Salad, is a refreshing and nutritious dish that is perfect for a light lunch or as a side dish. This salad is packed with protein and fiber, making it a healthy and satisfying option.

Salatat Hummus (syrian Chickpea Salad)

Ingredients

  • 2 cans of chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 3 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the chickpeas, cucumber, red bell pepper, red onion, and parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the chickpea mixture and toss to coat evenly.
  4. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
0 minutes
Total time:
15 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
200 per serving
Protein
8g
Carbohydrates
30g
Fiber
6g
Fat
6g

Supplies

Large bowl Small bowl Whisk

Tools

Knife Cutting board

Serving suggestions

Serve the Salatat Hummus as a side dish with grilled chicken or fish, or enjoy it on its own as a light and healthy lunch.

Tips & tricks

For added flavor, you can sprinkle some crumbled feta cheese on top of the salad before serving.

Cost

$10