Salatat Hummus (syrian Chickpea Salad)
Salatat Hummus, or Syrian Chickpea Salad, is a refreshing and nutritious dish that is perfect for a light lunch or as a side dish. This salad is packed with protein and fiber, making it a healthy and satisfying option.
Ingredients
- 2 cans of chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 3 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, cucumber, red bell pepper, red onion, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the chickpea mixture and toss to coat evenly.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 0 minutes
- Total time:
- 15 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Protein
- 8g
- Carbohydrates
- 30g
- Fiber
- 6g
- Fat
- 6g
Supplies
Large bowl Small bowl Whisk
Tools
Knife Cutting board
Serving suggestions
Serve the Salatat Hummus as a side dish with grilled chicken or fish, or enjoy it on its own as a light and healthy lunch.
Tips & tricks
For added flavor, you can sprinkle some crumbled feta cheese on top of the salad before serving.
Cost
$10