Salatat Lablabi (algerian Spiced Chickpea And Spinach Salad)
Salatat Lablabi is a traditional Algerian salad that combines the earthy flavors of chickpeas and spinach with a blend of aromatic spices. This vibrant and nutritious salad is a perfect addition to any meal or can stand alone as a light and satisfying dish.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups fresh spinach, chopped
- 1 small red onion, finely chopped
- 2 tomatoes, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, spinach, red onion, tomatoes, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, cumin, paprika, cayenne pepper, salt, and pepper.
- Pour the dressing over the salad and toss to coat evenly.
- Let the salad marinate for at least 10 minutes before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 180 per serving
- Protein
- 8g
- Carbohydrates
- 25g
- Fat
- 6g
Supplies
Large mixing bowl Small mixing bowl Whisk
Tools
Knife Cutting board
Serving suggestions
Serve the Salatat Lablabi as a side dish with grilled meats or as a light lunch with crusty bread.
Tips & tricks
For a refreshing twist, add a handful of chopped mint leaves to the salad before serving.
Cost
$10