Salmoni Sto Fourno Me Elies Kai Fytika (olive And Herb Crusted Baked Salmon)
This Olive and Herb Crusted Baked Salmon recipe is a delicious and healthy dish inspired by the cuisine of the Ionian Islands. The combination of fresh herbs and olives creates a flavorful crust that perfectly complements the tender, flaky salmon.
Ingredients
- 4 salmon fillets
- 1/2 cup pitted Kalamata olives
- 2 cloves garlic
- 1/4 cup fresh parsley
- 1/4 cup fresh dill
- 1/4 cup fresh oregano
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a food processor, combine the olives, garlic, parsley, dill, oregano, and olive oil. Pulse until a coarse paste forms.
- Place the salmon fillets on a baking sheet lined with parchment paper. Season with salt and pepper.
- Spread the olive and herb mixture evenly over the top of each salmon fillet, pressing gently to adhere.
- Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and the crust is golden brown.
- Remove from the oven and let the salmon rest for a few minutes before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Baking
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Fat
- 18g
- Carbohydrates
- 7g
Supplies
Baking sheet Parchment paper
Tools
Food processor
Serving suggestions
Serve the Olive and Herb Crusted Baked Salmon with a side of roasted vegetables and a squeeze of fresh lemon juice for a complete meal.
Tips & tricks
For a crispier crust, you can broil the salmon for an additional 2-3 minutes at the end of the cooking time.
Cost
$20