Salmoni Sto Fourno Me Elies Kai Fytika (olive And Herb Crusted Baked Salmon)

This Olive and Herb Crusted Baked Salmon recipe is a delicious and healthy dish inspired by the cuisine of the Ionian Islands. The combination of fresh herbs and olives creates a flavorful crust that perfectly complements the tender, flaky salmon.

Salmoni Sto Fourno Me Elies Kai Fytika (olive And Herb Crusted Baked Salmon)

Ingredients

  • 4 salmon fillets
  • 1/2 cup pitted Kalamata olives
  • 2 cloves garlic
  • 1/4 cup fresh parsley
  • 1/4 cup fresh dill
  • 1/4 cup fresh oregano
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a food processor, combine the olives, garlic, parsley, dill, oregano, and olive oil. Pulse until a coarse paste forms.
  3. Place the salmon fillets on a baking sheet lined with parchment paper. Season with salt and pepper.
  4. Spread the olive and herb mixture evenly over the top of each salmon fillet, pressing gently to adhere.
  5. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and the crust is golden brown.
  6. Remove from the oven and let the salmon rest for a few minutes before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Baking

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Fat
18g
Carbohydrates
7g

Supplies

Baking sheet Parchment paper

Tools

Food processor

Serving suggestions

Serve the Olive and Herb Crusted Baked Salmon with a side of roasted vegetables and a squeeze of fresh lemon juice for a complete meal.

Tips & tricks

For a crispier crust, you can broil the salmon for an additional 2-3 minutes at the end of the cooking time.

Cost

$20