Salona (chickpea And Spinach Stew)

Salona is a popular Kuwaiti stew made with chickpeas and spinach, flavored with a blend of aromatic spices. This hearty and nutritious dish is perfect for a comforting meal, especially during the cooler months.

Vegan Gluten Free Main Course Kuwaiti Stew Chickpeas Spinach Kuwaiti Cuisine
Salona (chickpea And Spinach Stew)

Ingredients

  • 2 cans of chickpeas, drained and rinsed
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cayenne pepper
  • 1 can of diced tomatoes
  • 4 cups of fresh spinach leaves
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 4 cups vegetable broth

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  2. Add the minced garlic, ground cumin, ground coriander, turmeric, and cayenne pepper. Cook for another 2 minutes, stirring constantly.
  3. Pour in the diced tomatoes and vegetable broth. Bring the mixture to a simmer.
  4. Add the drained chickpeas and simmer for 20 minutes, allowing the flavors to meld together.
  5. Stir in the fresh spinach leaves and cook until wilted, about 5 minutes.
  6. Season with salt and pepper to taste.
  7. Serve the Salona hot, accompanied by warm pita bread or rice.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
40 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
35g
Protein
10g
Fat
8g
Fiber
12g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Serving bowls Soup ladle

Serving suggestions

Salona is traditionally served as a main dish, accompanied by warm pita bread or steamed rice.

Tips & tricks

For added flavor, you can garnish the Salona with a dollop of yogurt or a squeeze of fresh lemon juice before serving.

Cost

$5